Monday, January 27, 2014

Going organic with leftovers

I just saw a post on Facebook on hw to use scraps to start your own garden. I was very interested and so I researched it and it is true!I am starting mine this week!

Enjoy!!

Leeks, Scallions, Spring Onions and Fennel

You can either use the white root end of a vegetable that you have already cut, or buy a handful of new vegetables to use specifically for growing.
Simply place the white root end in a glass jar with a little water, and leave it in a sunny position. I keep mine in the kitchen window. The green leafy part of the plant will continue to shoot. When it’s time to cook, just snip off what you need from the green growth and leave the white root end in water to keep growing. Freshen up the water each week or so, and you’ll never have to buy them again.

Lemongrass

Lemongrass grows just like any other grass. To propagate it, place the root end (after you’ve cut the rest off) in a glass jar with a little water, and leave it in a sunny position.
Within a week or so, new growth will start to appear. Transplant your lemongrass into a pot and leave it in a sunny outdoor position. You can harvest your lemongrass when the stalks reach around a foot tall – just cut off what you need and leave the plant to keep growing.


Celery, Bok Choi, Romaine Lettuce & Cabbage

Similar to leeks, these vegetables will re-grow from the white root end. Cut the stalks off as you normally would, and place the root end in a shallow bowl of water – enough to cover the roots but not the top of your cutting. Place it in a sunny window position, occasionally spraying your cutting with water to keep the top moist.
After a few days, you should start to see roots and new leaves appear. After a week or so, transplant it into soil with just the leaves showing above the level of the soil. The plant will continue to grow, and within a few weeks it will sprout a whole new head.
Alternatively you can plant your cutting directly into soil (without starting the process in water) but you will need to keep the soil very moist for the first week until the new shoots start to appear. 

Ginger

Ginger is very easy to re-grow. Simply plant a spare piece of ginger rhizome (the thick knobbly bit you cook with) in potting soil with the newest (ie. smallest) buds facing upward. Ginger enjoys filtered, not direct, sunlight in a warm moist environment.
Before long it will start to grow new shoots and roots. Once the plant is established and you’re ready to harvest, pull up the whole plant, roots and all. Remove a piece of the rhizome, and re-plant it to repeat the process.
Ginger also makes a very attractive house-plant, so if you don’t use a lot of ginger in your cooking you can still enjoy the lovely plant between harvests.


Potatoes

Re-growing potatoes is a great way to avoid waste, as you can re-grow potatoes from any old potato that has ‘eyes’ growing on it. Pick a potato that has robust eyes, and cut it into pieces around 2 inches square, ensuring each piece has at least one or two eyes. Leave the cut pieces to sit at room temperature for a day or two, which allows the cut areas to dry and callous over. This prevents the potato piece from rotting after you plant it, ensuring that the new shoots get the maximum nutrition from each potato piece.
Potato plants enjoy a high-nutrient environment, so it is best to turn compost through your soil before you plant them. Plant your potato pieces around 8 inches deep with the eye facing upward, and cover it with around 4 inches of soil, leaving the other 4 inches empty. As your plant begins to grow and more roots appear, add more soil. If your plant really takes off, mound more soil around the base of the plant to help support its growth.

Garlic

You can re-grow a plant from just a single clove – just plant it, root-end down, in a warm position with plenty of direct sunlight. The garlic will root itself and produce new shoots. Once established, cut back the shoots and the plant will put all its energy into producing a tasty big garlic bulb. And like ginger, you can repeat the process with your new bulb.

Onions

Onions are one of the easiest vegetables to propagate. Just cut off the root end of your onion, leaving a ½ inch of onion on the roots. Place it in a sunny position in your garden and cover the top with soil. Ensure the soil is kept moist. Onions prefer a warm sunny environment, so if you live in a colder climate, keep them in pots and move them indoors during frostier months.

 



Monday, January 20, 2014

Just Friends??? YEA OK!

Ok so I will cut to the chase here. I have been burned obviously from many things in my life. The hardest to get passed is the emotional cheating that destroyed my trust and heart. When they say it is worse than a one night stand they are right! I am still broken from my ex's "friendships" which he continues now. OH and not just with one girl. His BFFs are always another woman.
So what is an emotional affair??
 WIKIPEDIA says:
An "emotional affair" is an affair which excludes physical intimacy, and is usually based on emotional intimacy. An emotional affair can also be referred to as an affair of the heart. It is a phenomenon that is not limited to married couples, affecting people in serious relationships of every type. An emotional affair may begin innocently as a friendship with a person outside the relationship. Over time, the partner becomes infatuated, obsessed in some cases, with this friend - and eventually tries to become friendlier, spending more time with him or her at the cost of the relationship that person is already in. Where one partner is in a committed monogamous relationship, irrespective of whether marriage is planned or not, and irrespective of if the couple is already married or not, an emotional affair can be considered a type of chaste nonmonogamy without consummation. When the affair breaches an agreement in the monogamous relationship of one of the partners to the affair, the term infidelity may be more apt.

SO...How many go through this? It seems so abundant with technology, Facebook and the internet in general right? Well imagine if it was he ex-girlfriend, his first love and lived only a couple miles away!! Yea not fun!
Imagine that she would make your boyfriend her child's Godfather on your first Valentines Day together as a real couple who now live together and share a home and family. Now imagine his response to you when you say it hurts and is completely disrespectful to be " BUT I am honored". Imagine the constant phone calls, texts and plans they make together then him asking if you want to go too.
That is just the tip of the iceburg. I could give dozens more situations. I was even told its okay to cuddle his female friends and sleep next to them. (meanwhile I am home crying)
Emotional Affairs truly destroy a woman's self esteem. They make you feel lonely inside of a relationship. It leads us to question ourselves and our worth. It is an affair of the heart.

When you tell someone who says they love you and want to marry you and you share a home together then your feelings need to matter. They are real even if someone else thinks they are an opinion. No one should overstep the boundries that are supposed to be automatically in place when a commitment is made especially another woman {in my case}.
So what do you do??  I tried to talk to her. Set boundries. That was a joke. I talked, yelled, cried and wrote my needs to stop this with my boyfriend. Joke number 2. I left and came back with temporary change..or just good hiding. i have heard "you should trust me and love me for me", "I never asked you to change" and "WE ARE JUST FRIENDS". Sorry friends don't help destroy your family and break you woman's heart!

Now question is how  do I fix myself after this? How do I let go of the angry which comes from hurt? How do I trust anyone anymore especially when I was never given acknowledgement for my hurt or for what was done to me?


These are the answers I seek this year. This is why I am cleansing myself, my home and my spirit. It is a new journey that only I can take. No one knows your heart but you. I know I will never settle for less than I deserve and that I deserve more than that. I tell myself this daily. I am remembering my value and worth. I am re-finding ME! I am an amazing person. I can survive anything (and have) and still laugh, love and see beauty in things. A broken heart does not mean I am broken. Not being loved the right ways before does not mean I wont be in my future. I take these painful lessons and carry them with me as a way to remember the strength I have to keep moving forward and not letting go of myself in the process.



 Here are a few links that may help if you are struggling with a broken heart, trust or relationship.
http://psychcentral.com/blog/archives/2011/02/18/10-tips-to-mend-a-broken-heart/
 http://shushann.com/archives/healing-after-betrayal-is-it-possible/
.http://www.ehow.com/how_7361076_heal-marriage-after-infidelity.html

Saturday, January 18, 2014

is it spring yet???

Oh winter...you are still just hanging around. SHM I miss the warm sunshine on my skin. The green grass. The blue sky with clouds shaped for guessing games. Just a few more months!! My spirit mimics the seasons. Silly? yea..probably but that is me.
Feeling good today. Not too down. Not too up. Im seeing new things in things I have seen before. I am trying new things. Hearing new things. I am opening up into the person I was but kept protected under a wall of past hurt. Not anymore....with this winter comes the changes so that I too can grow and flourish with the spring thaw soon to come.


This is the year of my growth and beauty as a woman.

Thursday, January 9, 2014

old posts

"where to begin...so much to say"
http://amandaingrassia.blogspot.com/

"another year over"
http://amandaingrassias.blogspot.com/


http://sheilashope.blogspot.com/

first entry...








So I just figured out how to make one blog site...lol...yes I know!!

It is Thursday. I usually have so much on my mind, but today I feel okay. Hence my title "I'm OK being ok". It feels nice actually. No stressing over the bills or the car. I'm getting closer to being OK all the time.  I have begun eating healthier and adding new healthier foods to the kids diet as well. I'm not feeling angry or alone right now. I'm actually OK today. Wow!  I have been through so any things in my life. I have been through abuse, homelessness, no car, no job. Ive wondered if my kids would be cold and hungry but they weren't. I have been in love and have felt hate. I have physical pain daily but I am alive. Do I want more, of course I do. What human being doesn't. Am I OK without more? Yes. I am a nurse. I am a grandmother, single mother, sister and daughter and friend. I have seen life and death first hand. I have felt heaven and hell. But I am here. I survive and I am OK. So this little blog will be somewhat of a journal, an outlet, a place of ranting and praising. I intend to build myself and my spirit up and find true happiness somewhere in this journey. You can judge me, analyze me, condemn me or ignore me. I really do not care. This world and our time in is very limited and I intend to be me always. I will never give up my honesty, self respect or beliefs even when faced with negativity and darkness. I deserve to be me.

Read, share, comment, ignore.....whatever you want. Please give topics if you'd like opinions, ask questions if you only want honest answers. Just remember to be human....we all forget to do this now days.







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